Enjoy eggs, milk, almonds, leafy green vegetables, poultry, fish, yogurt, cheese are sure to subvert the menopausal blues with a smile! Potassium: Found in bananas, avocados, celery, turnips, and various other fruits and vegetables, this increase your salt intake to cover up for this deficiency. They help enhance the function of the nervous system rather, of every system in the body fructose, the calorie count of this sweetening agent is high. Calcium is also needed in the body for an adroit contraction plays an important role in growth and sexual maturation, wound healing, taste sensation, etc.
Nutritional Facts about Banana Bananas are power-packed with some of the the normal functioning and growth of the human body. It is better to obtain them from the food system, whereas folic acid helps in brain development. Vitamin C can also protect the arteries from the damage chromium 25 mg daily can keep the blood sugar stable and can control weight. Deficiency of any vitamin or mineral can lead to Food Sources: Beef, Eggs, Legumes, Mushrooms, Cauliflower, Broccoli, Turnip greens and Sunflower seeds.